Oct
2

Gluten Free Snacks : Storage Areas for Your Bites

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Gluten Free Snacks : Storage Areas for Your Bites

Article by Annett Ostrekmann

If you are committed to a gluten free diet for your lifetime because of celiac disease or wheat allergy, one of the challenges you need to face and appropriately handle is being able to find and get hold of healthy and scrumptious gluten free snacks when you crave for one. This situation can be wearisome when you are away from home, especially if you are at school or at work. The best solution to your dilemma is to plan and shop for your food needs in advance.

If you are worried that gluten free snacks are not easily available and accessible, consider yourself wrong since there are varieties of these nibbles that you can choose from. With regards to the storage space, you can easily access and take a bite to these mouth-watering foods by keeping them in places where you spend most of your time. Your car for instance can be stored with gluten-free energy bars, dried fruits such as mangoes, raisins and apricots and some mixed nuts that you can enjoy during your trip wherever you are going.

If you are in your workplace, you can make use of the refrigerator in the pantry as your main storage area for your gluten free snacks. Snacks like tapioca pudding, gluten-free unflavored yogurt, hard-boiled eggs, orange or tomato juice in cans or bottles, and even gluten- free vegetable salad can be refrigerated, which you can consume during break time.

For people who work, you can utilize your company pantry or canteen where you can have your foods refrigerated. You can ask someone from the crew to place your gluten free snacks in the refrigerator for a while, which you will consume during break time. You can bring vegetable salad with gluten-free dressing, hard-boiled eggs, canned orange juice, bottled tomato juice, tapioca pudding and plain yogurt.

When going for an outdoor activity, it is highly recommended that you bring gluten free snacks so you will never get tired easily and you’ll enjoy your adventure very well. You can place the snacks in your bag, pocket and purse so you can effortlessly access the foods when you feel the urge of eating. You can carry snacks such as gluten-free cereal in zipper bags, small boxes of raisins, carrots and even fruits cocktail contained in cups. You can almost bring anything you want as long as it fits your backpack.

When you are at home, you can take pleasure in gluten free snacks like pastries, cakes, sausage rolls, fruit salads and other delicious gluten free delights, which you can place in the freezer. Moreover, there are numerous online shopping websites that can offer you luscious foods that they will deliver within minutes in your doorsteps.

Gluten free snacks are healthy and satisfying. Keep them somewhere wher you can access them any time of the day!

About the Author

For the latest tips and advice on Gltuen Free Diets, visit Gluten Secrets Revealed and start living a gluten free healthy lifestyle.

Categories: Gluten Free Life
Jun
22

Low Calorie Gluten Free Snacks for the Whole Family

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Low Calorie Gluten Free Snacks for the Whole Family

Article by Tricia Ryan

Finding or making low calorie gluten free snacks can be fun for the entire family. More and more innovative gluten free snacks and ideas are popping up everyday and finding good ones is not as hard as it used to be. A great way to find these snacks is by conducting Internet searches, finding gluten free websites that offer recipes, buying cookbooks or joining a gluten free group where you can exchange low calorie gluten free snack ideas.

Rice is a grain that is naturally gluten free. riceworks® Gourmet Brown Rice Crisps is a favorite gluten free snack which will help satisfy that need for crunchy foods. They’re packed with amazing flavor in every bite and you can eat them plain or with your favorite gluten free dip.

Rice Chex™ can be used to make many healthy and low calorie gluten free snacks. General Mills has replaced the barley malt in this cereal with molasses making it gluten free. Combine this cereal with honey, ginger, banana chips, and almonds then bake it in the oven for a healthy low calorie snack.

Carrot muffins can be made with brown rice flour and you can lower the calories if you use the natural sweeteners found in raisins and other fruits instead of sugar or sugar substitutes. Try a twist on these muffins by using bananas, pumpkin and blueberries for a great low calorie taste.

Many companies are now offering low calorie, low carb, and sugar free snacks that are gluten free. Some of these prepared snacks are flax seed mixes, garlic crackers, cheese chips, almond crunches, and rosemary cheese snacks. You can find a multitude of these types of products online.

Here are two snacks and appetizers that are low in calories and gluten free.

* Baked banana bread using chia seeds and whey. * Mushroom appetizers can be made with gluten free ingredients and stay yummy yet gluten free and low in calories.

For hot snacks, use your imagination and combine black or other beans or soy products with salsa or Pico de Gallo. These create a wonderful dipping sauce that can be used with gluten free crackers or tortilla chips. Good for afternoon snacks or party appetizers, these are filled with flavor.

Put a twist on your snack biscuits by using ingredients such as yogurt, lemon zest, and flax seeds. A good low calorie and gluten free blog recipe exchange site can be found at http://www.teafactory.wordpress.com.

Other great snacks that are gluten free and low calorie include:

* Dried fruits and nuts* Rice crackers with tomato or salsa* Low fat microwave popcorn* Fresh fruits

Looking through your local health or grocery store you can also find gluten free low calorie snack bars and tasty treats to satisfy your sweet tooth.

There are many ways to enjoy gluten free snacks that are also low in calories. Your entire family will enjoy low calorie and gluten free snacks and at the same time will be eating healthy and interesting flavors. Search the Internet, buy a cookbook, talk with friends or start your own gluten free, low calorie blog to keep your diet low in calories and carbs while still enjoying delicious gluten free foods.

About the Author

Don’t feel trapped by celiac! Become empowered and learn how to live an active life with healthy foods that won’t leave you feeling deprived. Visit http://glutenfreesnacksforme.com/ for celiac information, gluten free recipes, and restaurant tips.

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Aug
1

Thirsty Thursdays: Snacks with the Mail Lady!

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29

Gluten free recipes – a simple, easy, and quick gluten-free bread recipe from Yummee Yummee!.

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Jul
17

Gluten free recipes – sandwich bread, artisan breads, thick crust pizza, and cinnamon rolls.

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Jul
11

Simply Wize – Tasty Affordable Gluten Free Snacks

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Join Us On Facebook – www.facebook.com Visit our website www.live-allergy-free.com


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30

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Jun
24

Gluten free recipes – crackers, biscuits, bread sticks, pizza, and graham crackers

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Jun
16

Paleo Women Foods (Gluten Free) – iamgf Video Magazine

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iamgf Video Magazine interviews Paleo Women Foods founder Laura Keenan at the 2010 Celiac Disease Foundation Annual Conference in Los Angeles. Laura discusses their line of gluten free snacks and granolas. This is a production of iamgf (“I Am Gluten Free”), creators of iamgf.com and the GlutenFreeChannel on YouTube. Enjoy!

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Florida’s Natural Fruit Snacks Mother Voice over

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