A Gluten Free Life Online

Easy to make Energy Bar – mix in a cereal bowl and bake in microwave. This one is lactose free and gluten free an very low sugar or fat. But you can also make them with other ingredients. discomfortfree.com

I just completed week 9 of 12 of my gluten free weight loss diet, down 2lbs to 197.5(started at 220). Overall, a good and normal week. Good amount of cardio and stuck to the diet, with the exception of a cheat meal on weekend. Started using an all natural thermogenic, fat burner, Fyre from Syntrax.