A Gluten Free Life Online

Can going gluten free help with a weight loss plan? Check this.

Here is my update about being on a gluten free weight loss diet for one week. I had trouble getting the recommended 2300 calories per day, eating 6 meals per day, and getting as much cardio as I needed. I attribute these things to a slow start and poor preparation. switch2glutenfree.com

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I lost 2 pounds this week. 205 to 203lbs.

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