Aug
14

Cooking Well: Wheat Allergies: The Complete Health Guide for Gluten-Free Nutrition, Includes Over 145 Delicious Gluten-Free Recipes

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Cooking Well: Wheat Allergies: The Complete Health Guide for Gluten-Free Nutrition, Includes Over 145 Delicious Gluten-Free Recipes

Delicious, healthy and easy-to-prepare gluten-free recipes.

Today, living a gluten-free lifestyle is gaining popularity as more and more people around the world develop serious health aversions to wheat. Wheat intolerances and allergies are among the top food allergies in the United States.

Cooking Well: Wheat Allergies features over 145 gluten-free recipes designed to improve daily functioning with a variety of delicious meal choices, including breakfast, soups, salads, entree

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Categories: Gluten Free Life
Aug
3

Celebrate Good Health with Gluten free Baking

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Celebrate Good Health with Gluten free Baking

Article by Megha Monga

Between 0.5 and 1.0 percent of people in the United States are sensitive to gluten. Gluten is a protein found in wheat and related grains like barley, rye, spelt, kamut and triticale. Coeliac disease, also called gluten sensitive enteropathy (GSE), caused by an abnormal immune reaction to partially digested gliadin, is the predominant disorder that occurs due to the intake of Gluten. Gluten is used as a stablizing agent in products like ice-cream and ketchup, where it may be unexpected. Foods of this kind present a problem because the hidden gluten constitutes a hazard for people with Celiac Disease.

Eating gluten free is important for many with gluten intolerance. There are several substitutes available for certain types of foods today. Wheat flour, which contains the most amounts of Gluten, can now be avoided, with the advent of alternatives like Rice Flour, Potato Starch and Tapioca Flour for Gluten free Baking. Rice Flour has a neutral flavor and provides a light, somewhat sandy, texture that is reduced when mixed with other substitute flours in Gluten free recipes. Potato Starch is a fine, light powder that lightens baked goods and is also mixed with other alternative flours to achieve a satisfactory texture. Potato starch tends to clump, so it needs to be mixed well for best results. Tapioca Flour is also known as tapioca starch or manioc. This ingredient gives Gluten free baked goods their desirable chewy texture and lightens them up. It also helps to give a lightly browned appearance to the crispy crust.

Gluten free Baking is now gaining a lot of popularity in America today. You can bake almost anything, from cookies to cakes to even bread, ensuring proper nutrition at the same time. Following directions is especially important when using Gluten free alternative flours. Converting to a gluten free recipe from the original may be tricky and require some practice to get it right. Here are some Gluten free Baking Tips to be kept in mind.

Gluten free flours may require more leavening to compensate for their lack of elasticity. If you convert a recipe to gluten-free, you may need to add about 25% more baking soda or baking powder than what is called for in the original wheat version.Avoid oats and oatmeal. Though oats do not have gluten, there could be cross-contamination with wheat in manufacturing or when the grains are grown.Use an electric mixer – either stand or hand-held. This helps prevent clumping that can occur when you use gluten-free flours.Gluten-free batters tend to be sticky. You may need to scrape the sides of the mixing bowl often.Baked goods with Gluten-free flours taste best when eaten warm from the oven but they also freeze well. Keep small amounts of the baked product wrapped in plastic food wrap and place in a resealable freezer bag or an air-tight container. At serving time, thaw only what you plan to use.Good quality measuring spoons and cups are a must. They should be marked and easy-to-read for accuracy. Even a slight measuring mistake can alter the texture and lead to a gummy, undesirable result.To prevent batter from sticking to surfaces and pans, use non-stick pans or line your pans with parchment paper.When using a gluten-free flour, store it in the freezer in a resealable plastic freezer bag to maintain quality. Remember to let the flour come to room temperature before using.

There are many cookbooks that include a number of Gluten-free Recipes. The most popular and well-liked recipes include those of cookies and cakes. For Chewy Chocolate Chip cookies, for instance, combine flour blend, baking powder, baking soda, salt and xanthan gum in medium bowl. Then mix butter, brown sugar and sugar in large bowl. Beat the batter at medium speed, scraping the bowl often, until creamy. Add eggs and vanilla. Continue beating, scraping bowl often, until well mixed. After adding chocolate chips, drop the dough in rounded tablespoonfuls. Bake for 9 to 12 minutes or until light golden brown. Serve and relish!

Another great recipe is that of the Multi-grain bread. Combine flour blend, amaranth flour, teff flour, yeast, xanthan gum and salt in large bowl; mix well. Then combine warmed milk, melted butter, eggs, honey and vinegar with wire whisk in another large bowl; mix well. Add flour mixture gradually to milk mixture, beating well after each addition. Add millet, pumpkin seeds, sunflower seeds and flax; mix well. Spoon bread dough into prepared pan. Bake in the oven for 35 to 40 minutes or until bread is brown and sounds hollow when tapped. Remove and enjoy!

Buying commercially made, gluten-free cookies, cakes, bread and pasta from any health food shop is also a great option. You can browse through a variety of Gluten free Baking products at the Diabetic Store.

About the Author

Born and raised in New Delhi, India, Megha completed her graduation in Journalism from Delhi University, India. She also holds a Master’s degree in Public Relations and Corporate Communications from Xavier Institute of Communication, Mumbai. She is currently working as a Copywriting Consultant with SearchFit Ecommerce Solutions Pvt. Ltd.

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Categories: Gluten Free Life
Apr
26

Cooking for Fat Loss and Vibrant Health

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www.healthyurbankitchen.com Client testimonial for Healthy Urban Kitchen – organic food, gluten free recipes, women’s fat loss & fitness and wellness. www.healthyurbankitchen.com

Feb
5

Vega Complete Vegan Whole Food Meal Replacement Health Optimizer – Chocolate – 1064g

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Vega Complete Vegan Whole Food Meal Replacement Health Optimizer – Chocolate – 1064g

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The Vegan Therapeutic Meal Plan for High Blood Sugar: A Gluten Free, Dairy Free, Refined Carb Free Diet Plan for Stabilizing Blood Sugar (Therapeutic Meal Plans)

Designed by nutritionist Paul Becker, this book is practical guide to creating a healthy vegan diet that has been shown to have a positive effect on high blood sugar and high cholesterol.

THIS MEAL PLAN PROVIDES THE FOLLOWING SOLUTIONS:
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Jan
3

Global Financial Crisis? Singapore Weathers The Storm In Gluten Free Shopping Beating America. Gfp Matrix Shows High Gdp Boosts Health & Diagnosis

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Global Financial Crisis? Singapore Weathers The Storm In Gluten Free Shopping Beating America. Gfp Matrix Shows High Gdp Boosts Health & Diagnosis

This article compares previous research on gluten free e-demand in the Americas and Europe with analysis of major Asian countries using a re-developed GFP Matrix model. This model uses gluten free search term volumes in Google in specific communities to estimate the community\’s gluten free market maturity. The matrix plots the raw gluten related search volumes versus ‘Adjusted celiac searches\’ and finds a linear relationship between the two variables. The analysis looks at what defines a mature gluten free market as well as what products people in different countries are searching for and why.

One of the main concepts in this article is ‘Adjusted Celiac searches\’ which is based on raw gluten search term volumes. These values are then adjusted (increased) to account for internet usage in a country as well as the probable total search engine gluten queries (using specific country Google Market share as the basis). This adjusted value thus estimates the total gluten searches as if 100% of a country had internet access and all search engine results were used.

This intermediate value is then divided by (community population divided by 100) to gain a monthly ‘adjusted celiac search\’ value. That is, assuming that that the average celiac rate is approximately 1 in 100 people (diagnosed and undiagnosed), this hypothetical value estimates on average, if all celiacs searched for gluten free products, how many times they searched for them each month. Note that as celiac diagnosis in advanced countries may be as low as 20%, the actual number of times internet using celiacs currently search may be five times as much as the estimates predict!

To assist analysis, gluten related search terms were divided into seven groups as shown below. Only the top 50 terms were used for detailed statistical analysis, but in most cases, these fifty terms represent 95% of all terms.

Gluten Group Composition:

Generic GF Product: This group of search terms all involve the word gluten and are generic in nature, such a gluten, gluten free, gluten free products, gluten free meals. This group is also segmented into core and non-core terms. Core terms are those shown above, while non core terms are those such as: gf breakfast, gf snacks, gf desserts, gf gifts. Gluten Diet: These are terms that are related to the specifics of gluten free diets such as: gluten free diets, celiac diet. Gluten Free recipe: Terms such as gluten free recipes, gluten recipe, gluten free baking, wheat free baking Celiac related: These are terms related to information on the disease such as: celiac, celiac disease, gluten intolerance, gluten allergies Wheat free: Terms such as: wheat free, wheat gluten, wheat allergy GF Locations: gluten free stores, gluten free shopping, gluten free restaurant Specific GF Foods: gluten free bread, gluten free pizza, gluten free cakes, gluten free muffins

 A summary of the ‘adjusted celiac searches per month\’ ratings of specific communities for Dec 2008 were:

4.2 Australia 2.7 USA 1.9 China English speaking 4.9 China Traditional 2.0 China Simplified 1.6 India English 1.0 India Hindu 5.5 Indonesia English 1.0 Indonesia Indonesian speaking 1.3 Japan English 1.4 Japan Japanese speaking 6.7 Singapore English speaking

 Overall, the control groups, USA and Australia, remained higher gluten search countries than the highest ‘raw searches per population\’ countries of the Asian countries analysed, except for the Singapore English speaking community. Singapore has one of the best telecommunication systems in Asia and its internet penetration is similar to the US and Australia. It is believed that of those people who do search on the internet in Singapore, they search long and hard for what they want. With this high search level, the searches conformed to GFP Matrix conditions that suggest that high raw search communities have a high proportion of generic gluten searches. In this case, 65% of all searches were in the generic group of which 85% were core searches. As per the GFP Matrix trend, the ‘celiac\’ group was also high. Its eleven terms and 8% of top 50 searches was only 2% behind the second highest group ‘gluten diet\’.

In statistical terms, China traditional language, and Indonesia English speaking communities are called ‘outliers\’. That is, most other data points fit a linear relationship between raw searches and adjusted celiac searches, except for these two communities. The common trait of these two communities is that they have very large populations and very low internet penetration and low Gross Domestic Product per person (associated with low wage and lower standards of living). This might typically suggest that these communities would have a low celiac diagnosis rate – however it is likely that any English speaking community in any under developed country, is likely to have more affluence and access to better medical facilities than the main population. If we assume that the resulting high celiac searches are correct, then clues to why this is so can be found in detailed analysis of the communities.

China (Traditional Chinese speaking) had a massive 2.6 million searches. This is similar to the US but China has a much lower internet penetration, resulting in a higher celiac search estimate. The typical high celiac search community has a high generic gluten search proportion of the top 50, whereas ‘China traditional\’ has only 38% of volumes. However, it does follow the trend of having the ‘celiac group\’ as the second highest search group (30%). So it would appear that ‘China traditional\’ genuinely has a high celiac search community. The rise of the Chinese economy, particularly in the large cities is likely to have spawned a community hungry for information and funds to seek medical facilities and buy gluten free products.

The ‘Indonesia English speaking\’ community had a relatively low search volume of 325 thousand terms, however with only an 11% internet penetration this gives the community a celiac search rating of 5.5 searches by celiacs per month. The search group profile is non typical of high search countries. A relatively low generic group and the highest group ‘celiac\’ used non-standard search terms. ‘Wheat free\’ was also non-typically very high (16%). With ‘gluten free pizza\’ being the highest specific food search, it appears that this community is more affluent than the indigenous community and has higher searchers. But they also use non-standard search terms as the Indonesian gluten online supply side is likely to be quite undeveloped.  

All of the other Asian communities analysed were found in the very low search are of 1 to 2 adjusted celiac searches. Surprisingly Japan, (English and Japanese speaking) communities, were also found here. While they have slightly one of the larger raw gluten search volume values compared to all other Asian communities, their adjusted celiac search values are still only around 60% of the US and less than half of Australia\’s. This could be caused by their predilection towards rice dishes and fish foods that don\’t involve gluten. Japan English speaking had a low 100 terms and 187 thousand searches with the top four groups having similar search volumes around 18%. The very high searches for ‘gluten free restaurants\’, and high ranking for the ‘celiac group\’ suggests that there is an even spread between new diagnosed and sophisticated searchers. 

Specific food terms of cakes, corn and muffins rather than food staples also suggest that Japan\’s Japanese speaking people have risen above the need to find or make food staples such as bread. While the Japanese speaking community had double the searches of the English speaking community, they were located in virtually the same spot on the GFP matrix. The main difference was that its search profile was completely different. The Japanese speaking searchers spent 43% of their 391 thousand searches looking for specific gluten free foods. The top specific searches were: cake, pizza, casein, cookies, chocolate and beer. Again, these are the hallmarks of sophisticated searchers in an affluent society.

The lowest ranking communities were India (English and Hindu), Indonesia (Indonesian speaking), and China (English and Simplified Chinese language). These countries all share the similarity of being very large, having a low economic status and being predominantly non English speaking with low internet penetration.

Specific information is provided on these communities in the individual community analysis. However it might just be that like Japan, these countries have a low amount of gluten in their diet and this may also be a reason for low or non-triggering of celiac disease issues. That is aligned to the theory that it is an continued ‘overdose\’ of high gluten foods that triggers celiac disease in the first place in many developed nations peoples.

 Specific ASIAN Community GFP Matrix ANALYSIS 

 

CHINA

China was analysed for three different language search segments: English, Chinese traditional, Chinese simplified. The Chinese traditional community not only had by far the greatest number of Asian raw searches, this community alone rated similar in search size to the US raw search size. However, the population of China is over 1.3 billion people and it has a relatively low internet penetration of 19% and Google market share of only 22%.

This community was assumed to comprise 15% of China\’s total population. With 136 search terms and 155 thousand searches, when this is adjusted for the low penetration and Google share it equates to an adjusted search volume of 3.7 million for December 08.

While there were 16 terms in the ‘generic gluten foods\’ group this group only accounted for 33% of top 50 volumes. The largest search term in this group was ‘free gluten free\’ which accounted for 22,000 searches. The second highest group was ‘gluten diet\’ group with 12 terms and 36% of top 50 searches. The third highest group with ten terms was the celiac group which accounted for 27 thousand searches with the top three being: celiacs 8,100; gluten sensitivity 8,100 and gluten allergies 5,400.

The specific gluten food group had four terms and only accounted for 11 thousand searches with the largest being muffins and oatmeal.

Chinese Simplified speaking 

With 567 thousand searches this group was three and a half times bigger than the English speaking community. It follows the trend with the local (non English) community search terms in the ‘generic gluten food\’ group comprising a much smaller proportion of the total (15% of the top 50) than the English speaking community above (33%). The largest group was the ‘specific gluten food\’ group with 178 thousand searches- 44% of top 50 searches. Cakes and pizza had a combined volume of 37,000 searches, with the next four terms having 12 thousand searches each: casein; flour, cookies, chocolate and beer. This relatively refined search pattern suggests relatively sophisticalted afflutent searchers. Maybe in China one needs to be relatively afflutent to be diagnosed in the first place?

Chinese traditional 

This community had a massive 2.6 million searches, second only to the US. The largest group was the ‘generic\’ group with 9 terms making 38% of the volumes. Of the nearly one million searches within this group, 823 thousand were for ‘gluten free\’. The core generic foods group accounted for six of the nine terms making up 98% of the generic group.

The celiac group also had a large representation with five terms accounting for 30% of searches. Celiac and celiac disease accounted for over 700 thousand searches! While specific foods group was the third largest by volume (258 thousand), its 19 terms only accounted for 10% of the top 50 searches. The peak term was for gluten free bread (50 thousand searches) followed by gluten free cake and corn gluten, each on 22,000 searches. Note that these are much more simple food items than the non staple items searched for by the Simplified Chinese community.

INDIA 

India was separated into English speaking and Hindu communities. With the world\’s second largest population of over 1 billion people and internet penetration of only 5.2% and Google share of 81%, raw gluten searches were expected to be low, but so were the adjusted celiac searches.

INDIA English speaking 

The generic group had 20 terms and accounted for 65% (150 thousand) of top fifty searches. The top four terms were all between 25 and 18 thousand and were part gluten free phrases such as: is gluten free; and gluten free; gluten free in.

The gluten diet (11 terms) and celiac group (8 terms) each had 11% and 12% of top 50 searches respectively. A close fourth group with only five terms was the specific foods group. The largest volume in this group was taken by ‘gluten dairy\’ 9,900 searches.

This community had 417 thousand searches nearly two and a half times the English speaking searches. The top FIVE groups had all very similar search volumes ranging between 18% and 23%. The ‘Specific foods\’ group accounted for six terms and 23% of volumes. The top two searches were: gluten free bread 49,500 and gluten free cakes 22,200. The second highest group was the celiac group with four terms covering 20% of volumes. ‘gluten intolerance\’ was the prime search term taking 49,500 of the groups 82 thousand searches.

JAPAN

As one of the most sophisticated economically strong first world countries it was expected that Japan\’s search rate may rate high. However celiac disease may be lowly diagnosed in this country as rice and fish typically make a much larger proportion of their diet than wheat of other cereals.

Japan English speaking

With 100 terms accounting for 187 thousand searches this is a relatively low search rate per population, considering it has 74% internet penetration and a Google share of 39%.

The top four groups each ranged from 17% to 20% of top fifty volumes. Unusually, ‘gluten locations\’ was the top group and had three terms and 36 thousand searches for its 20% share of top 50. ‘Gluten free restaurants\’ was a very dominant 22 thousand searches.

The second highest group was celiac with 12 terms accounting for 19% (35 thousand) of top 50 searches. The terms ‘celiac disease\’ and ‘celiacs\’ both accounted for 8 thousand searches each. There was also a relatively high and even spread of other celiac search volumes. The ‘generic gluten free\’ group had 15 terms (27 thousand searches) but only 17% of top 50 searches. With the groups median value of 1,600 and non-core generic terms accounting for 80% of generic searches, people were searching for more unique generic terms than usual. The top two non-core searches were variations of ‘gluten free desserts\’ making up 9,000 searches. Specific gluten free foods had only six terms (24,300 searches) with the top three terms: gluten free cakes (6,600), corn gluten meal (6,600), and gluten free muffins (4,400).

The high value searches for gluten free restaurants, gluten free dessert(s), cakes and muffins suggests that this group is a fairly established small core of searchers. While there is a relatively high 19% of searches dedicated to finding information on celiacs, the high spread between the groups suggests that the GF industry may be already mature in Japan.

JAPAN Japanese speaking

Total searches were 391 thousand per month for the top 50, surprisingly only double the English speaking community. ‘Specific gluten foods\’ was a very dominant 23 terms with its 169 thousand searches accounting for 43% of top fifty searches. The top searches were: gluten free cake (22,200); gluten free pizza (14,800) and FOUR terms on 12,000 searches: gluten free casein; gluten free cookies; gluten free chocolate; gluten free beer.

The second highest group was the ‘generic group\’ with six terms and only 13% (52 thousand) of the top 50 searches. The very dominant terms were: ‘what is gluten free\’ (22,200) and ‘gluten free products\’ (14,800). The third highest group was ‘gluten free recipes\’ whose seven terms made up 11%, with the highest term search being for gluten free recipes (12,000). The celiac group had only two terms and 3% of top 50 searches.

INDONESIA

Indonesia is the fourth largest country in the world with a population of 229 million. And like China and India it is classed as a developing country. While Google has a very healthy 71% market share there, the country only has an 11% internet penetration. The analysis was performed on English speaking and Indonesian speaking communities.

INDONESIA English speaking

With only 107 terms searched for over 325 thousand times, this is relatively low result for a country of this size. The popularity of the groups were fairly evenly spread with the main group of ‘celiac\’ only having 8 terms and making up 21% of searches. Unusually, the two peak terms were not generic in nature: celiac sprue (22,200) and celiac disease symptom (14,800).

The second highest group was ‘wheat free\’ whose six terms comprised 16% of top 50 searches. With a median value of 8 thousand, the top term was ‘wheat intolerance\’ (18,100). The equal third group with 14% of searches was the specific food group. Of its 43 thousand searches the top ones were: gluten free pizza (14,800); gluten free pasta (6,600) and gluten free cakes (6,600).

With the relatively low search volumes, as expected the generic group searches were low – with its ten terms making up only 9% of top 50 searches. The non-core generic terms also comprise 84% of the terms. The median value was 2,900 and top searches were: gluten free dessert(s) (9,000) and ‘gluten free pantry\’ (3,600).

INDONESIA Indonesian speaking

A very telling point of this low internet penetration country is that Google only listed 22 terms over the month and 173 thousand searches for the indigenous language. This is less than half the English speaking community.

In this community the celiac group was a very dominant 53% of top 50 searches. With only four terms the two main terms out of the groups 82 thousand searches were: gluten intolerance (49,500) and gluten allergy (27,100). This dominance of the celiac group suggests a country in the very early stages of celiac diagnosis.

The second highest group was the generic group of which the five terms were all core terms and accounted for 49 thousand searches. With a median value of only 1,300, the very dominant terms were gluten free foods (33,100) and gluten free products (14,800).

The third highest group (12%), specific gluten food, had seven terms and a total of 19 thousand searches. The top three terms were: gluten free cookies (12,100); high gluten flour (3,600) and gluten free oatmeal (2,900). Cookies are not necessarily a large luxury item, but it indicates that those who can search have some means to buy and search for items other than staples such as flour and bread.

SINGAPORE

Singapore has one of the best telecommunications systems in the world and one of the highest cellular uptakes, however the internet penetration is only cited as 70%.

Singapore is also one of the major economies in the Asia-Pacific region along with Hong Kong, Taiwan and South Korea. As its ‘per capita GDP\’ exceeds that of most countries outside the US, it is expected that it would have the highest celiac search value too.

SINGAPORE English Speaking

With a population just over 4 million people, its total search (English) of 118 terms and 154 thousand searches is very impressive. This high search level is accompanied with 15 generic terms accounting for 99 thousand searches (65%) – of which only 15% of searches were non-core. The very dominant terms were: ‘and gluten free\’ (27,100); ‘is gluten free\’ (27,100) and ‘free gluten free\’ (22,200).

The second highest search term group was gluten diet whose six terms made up only 10% of searches. Out of the 15 thousand seaches, the top searches were: ‘gluten free food list\’ and ‘list of gluten free foods\’ – 4,400 each.

While specific foods six terms only made up 5% of top 50 searches, it is useful to see that they were: oatmeal (2,900); and pizza and pizza crust at 1,900 terms each. This shows a balance between staples and luxury food mixes.

SINGAPORE Mandarin speaking

Mandarin is considered to be the dominant language in Singapore. As Chinese traditional and China simplified had essentially the same terms in the same order as Singapore Chinese traditional, it is considered that Google duplicated the gluten search results for Singapore. While Google has a very healthy 71% share between its dot com and Singapore specific engines, the results of 143 terms and 1.16 million searches was very inflated. That is, taking internet penetration and Google market share into account, the adjusted celiac monthly search volume would be 51 terms searched – if the data was true!

This suggests that while English community searches in Asian countries can provide an insight into the market development of a country, the main Asian language searches might not be able to be analysed.

GFP Matrix ASIA SUMMARY

Original career in electronic engineering morphed into Corporate Marketing via MBA in 1998. In the Last few years I have had a strong interest in e-marketing and website optimisation. My strongest desire is to be working in the sustainability industry which causes large reductions in greenhouse gases. Save the planet, save the people.


Article from articlesbase.com

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Nov
5

More Gluten-Free Products Provide Health Benefits

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More Gluten-Free Products Provide Health Benefits

A gluten-free diet is recommended for those with celiac disease, a digestive disorder due to severe gluten sensitivity. As celiac disease affects 1 in every 133 Americans, a gluten-free diet has been widely recognized for its health benefits and lessening of symptoms of other neurologic and auto-immune disorders.

There is no cure for celiac disease, but most peoples’ intestines can heal over a certain amount of time if they adhere to a strict gluten-free diet.

The long-term effects of consuming gluten while living with celiac disease includes damage to the intestines, increased risk of colon and other cancers, malnutrition, anemia, low energy, and other health complications.

Gluten is a protein compound found in many grains, including wheat, oats, rye, spelt and barley. Normally those with celiac disease are advised to avoid these foods, as well as foods and products made from these grains including pasta, cereal, beer and other processed foods.

But the food industry has been rapidly advancing to provide gluten-free versions of these products, from gluten-free pastas to lesser-known carriers of gluten, such as ready-made soups and stocks. Gluten-free versions of pizza, restaurant entrees, beer and baked goods are being pushed into the American market. Nowadays, food manufacturers even provide meat and vegetable-based, gluten-free stocks to aid chefs cooking with celiac disease.

Others that may benefit from a gluten-free diet include those suffering from joint pain, brain fog, loss of balance, seizures, arthritis and other neurologic and auto-immune disorders. Specialized diets of gluten and dairy-free (primarily bread and milk) diets have been proven to help lessen autistic behaviors including impulsive behavior, lack of focus and speech problems. Those with wheat allergies can also alleviate their side effects by choosing gluten-free products at the grocery store.

Gluten-free diets also improve digestive health, which can assist in the recovery and reduction of symptoms of these conditions. People suffering from migraines can also find pain relief through eliminating gluten.

More Than Gourmet was at the forefront of gluten free products well before they became popular with food marketers.  It continues to produce a broad array of all natural, gluten-free stocks for healthier lifestyles. More Than Gourmet is proud to be the only company crafting classic French sauces and French stocks in the authentic, old world tradition defined by the renowned Chef Master Auguste Escoffier (1846-1935). Made with scrupulous care, product purity and no shortcuts.


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Sep
22

The Gluten-Free Diet

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A discussion of what gluten is, what is does, and why it might be beneficial to eliminate it from your diet.

Gluten is the sticky protein that can be found in grains like barley, wheat and rye. Gluten sticks to the intestines and can have an effect on the health of everyone- even those who aren’t allergic to gluten. www.WatchMojo.com discovers that cutting gluten from your diet can mean that your body will be able to benefit from the nutrients you eat- meaning better night’s sleep, healthier looking skin and even a smaller waist line.

Categories: gluten free living
Aug
1

Chia Raw Banana Coconut Pudding

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Ruth makes a delicious banana coconut pudding. This recipe is based on the superfood chia seeds and is delicious and easy to prepare. Visit www.ruthshempfoods.com for recipes and our online store.


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Jul
26

Health Benefits of Quinoa

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www.karenrothnutrition.com Quinoa can be substituted for almost any grain in almost any recipe. It looks and tastes great on its own but I’ll share with you some ways you can make this a beautiful side dish. Quinoa is commonly thought of as a grain and used as such; its really a seed of a plant in the same family of leafy greens like swiss chard. It has been around for thousands of years and dates back to 3000 BC Quinoa is perfect for summertime. Because quinoa is light and fluffy much like couscous and it makes a great cold dish. And best of all takes only 15 minutes to cook. Quinoa is an excellent source of iron which promotes energy production so its a great pick me up food, and a great source of fiber which can lower cholesterol and a good source for magnesium which relaxes blood vessels. So this is a heart healthy food. Its low on the glycemic index so safe for diabetics, its Gluten free, so the perfect grain for those with gluten intolerance and it contains more protein than any other grain; an average of 16%, compared with 7.5 percent for rice. Quinoa’s protein is of an unusually high quality. It contains all 9 essential amino acids, no other plant source can claim this. Its perfect for those cutting back on animal meat, but needing to maintain adequate protein. You can find quinoa cookies, cereals, and pasta. Basically use it where you would use any other grain. You may see a variety of colors of quinoa but the two most seen on shelves are the yellow and the red


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Jul
21

Gluten Free Recipes – Shrimp Corn Boil from Kimberly’s Kitchen

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Brought to you by www.TheGlutenSolution.com Medley of shrimp, sausage, potatoes, and corn delicately flavored with herbs and lemon. Served with garlic butter on the side for dipping.


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