YourGlutenFreeDiet.com 5 Tips For Gluten Free Dining so your food is gluten free even when you’re not aa “gluten free restaurant”. Eating out gluten free synopsis, always ask for the ingredients in the dish you want to order and ask nicely to customize it if necessary (if it has gluten) and always ask (it never hurts to ask) to substitute even if the menu says no substitutions please, just smile and ask nicely they will usually say ok because otherwise you wont be able to eat. This is my Blog ChelseaJans.com Be My Friend Here facebook.com
Jean Duane, Alternative Cook shares some amazing statistics about gluten and dairy intolerance in America. Did you know that approximately 90 million Americans have some form of gluten sensitivity and yet only a few know. And many people with chronic illnesses may simply be suffering with food intolerances! Learn more on this informative segment.
www.megavista-health.com Coeliac disease (or celiac disease) is a digestive disease in which the small intestine becomes damaged and prevents the absorption of nutrients from food. Coeliac disease sufferers will experience an abnormal intolerance or reaction to gluten, wheat, rye and barley. When a celiac disease sufferer consumes food, vitamins or products such as lip balms containing gluten, their immune system will respond to this by damaging the small protrusions located on the outer surface of the small intestine called villi. The function of villi are to allow nutrients from food to be absorbed through the walls of the small intestine into the bloodstream. Therefore when these villi become damaged, regardless of how much food the sufferer consumes, they will become malnourished. Symptoms of celiacs disease will vary and can occur in either the digestive system or within other parts of the body. The symptoms can also cause great discomfort. Digestive symptoms may include abdominal bloating and pain, chronic diarrhoea, vomiting, constipation, foul-smelling or fatty stool and weight loss. Due to lack of nutrients absorbed into the blood stream you may also experience higher levels of irritability. Symptoms which affect other areas of the body can include iron-deficiency or anaemia, fatigue, bone or joint pain, arthritis, bone loss or osteoporosis, depression or anxiety, tingling sensations or numbing of the hands and feet, missed menstrual periods, ulcers or sores …
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