A Gluten Free Life Online

How to Eliminate the Yeast From Your Diet – Secrets to Yeast-Free Living

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iamgf Video Magazine interviews The Last Crumb Bakery founders Kathy Stinson and Lexie Justice of Colorado. Kathy and Lexie discuss the bakery’s variety of ready-to-eat gluten free desserts, cookie doughs and their gluten free flour mix for bakers–Cheatin’ Wheat Flour Blend. This is a production of iamgf (“I Am Gluten Free”), creators of iamgf.com and the GlutenFreeChannel on YouTube. Enjoy!
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Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life

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Is A Dairy Free Diet Different from a Casein Free Diet?

There are lactose intolerances, casein allergies and milk allergies. Each is a different allergy or intolerance. To alleviate symptoms milk and milk derivatives have to be removed from both diets. Some processed foods can contain lactose. Casein can be found in processed foods, binding in vitamins, cosmetics and adhesives. Product labels should be read carefully to verify that they are lactose and casein free.

Lactose Intolerance

Lactose intolerance is less common in northern and western European. It is more common in African, African-American, Native American and Mediterranean populations. Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzyme, lactase is deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood.

Casein Allergy

Casein is a primary type protein found in milk and milk derivatives. Some manufactured foods can contain casein. Casein allergy is more common in children than adults. Casein allergy is an immune system disorder. Symptoms can be rashes, eczema and stomach cramps. More severe reaction can occur. Note that manufactured foods may contain casein. Read the labels and check for casein-free products.

Milk Allergy

Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. One most common allergy that children have is milk allergy. In some instances, some that are allergic to cow’s milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow’s milk. Milk allergies can appear in the first year of life.

 Products containing dairy products and or lactose :

Processed foods have been altered to increase their shelf life. Not only do they have preservative but contain levels of lactose:

 
-Bread and baked goods
-Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls

-Processed cereals
-Instant potatoes, soups and breakfast drinks
-Corn chips, potato chips and other processed snacks
-Processed meats
-Margarine
-Salad dressing
-Liquid and powdered milk based meal replacements
-Protein powders and bars
-Candies
-Non dairy liquid and powdered coffee creamers
-Non dairy whipped toppings
-Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine have casein. Casein can be added to non-milk processed products.

Many everyday products contain Gluten or Casein

-Food additives, malt flavoring, modified food starch and etc.
-Many vitamins and medications use gluten as a binding agent
-Some cosmetics
-Lipstick and lip balms
-Toothpaste
-Postage stamps (only used the self adhesive
-Play dough
 
 The modern Paleo diet contains foods originally eaten in man’s evolution. Paleo diet consists of fresh fruits and vegetables, nuts, seeds, fish, poultry and lean meat. The modern Paleo diet is gluten free, dairy free and  preservative-free nutrition that will improve and maintain optimal health. Over processed laden foods are now linked to causing the many diseases we are faced with  today.  Healthy and nature foods are the ultimate secret to optimal health, losing weight and staying lean.

Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.

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The Paleo Gluten Free Diet is ancient and existed before processed and fasted foods. It is a timeless diet for Healthy Living with Honest Ingredients. 310 Delicious Gluten Free Recipes. <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.favoriterecipes.biz/lactose-free.html”> Order The Paleo Gluten Free and Dairy Free Recipes Cookbook </a> For a collection of Famous Restaurant Copycat Recipes<a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.favoriterecipes.biz”>Order America’s Secret Recipes</a>

The Paleo GlutenDiet is ancient and existed before processed and fasted foods. It is a timeless diet for Healthy Living with Honest Ingredients. 310 Delicious Gluten Free Recipes.http://www.favoriterecipes.biz/paleo.html  For a collection of Famous Restaurant Copycat Recipes http://www/favoriterecipes.biz

Chef Lisa Colasurdo of “Fruits of Life” has produced a series of DVD’s demonstrating Gluten Free recipes that all will love. This clip is a 3 minute sample. email Chef Lisa at lisa.colasurdo@yahoo.com to order or visit her website at www.fruitsoflife.net !

The Gluten-Casein Free Diet For Autistic Children

Once you find out your child is Autistic you will then want to begin some type of treatment plan.

The Gluten-Casein Free Diet consists of removing any foods from your Autistic child’s diet that contain Gluten and Casein. This can seem hard at first because so many foods do have Gluten in them. Gluten is found in most prepared foods. Foods containing wheat, barley ,oats, or rye need to be eliminated from the diet. Gluten can also be found in some vinegars and sauces. Artificial flavorings often contain Gluten. Casein is a protein found in dairy products such as milk, cheese, yogurt, butter, and some hotdogs.

When using The Gluten-Casein Free Diet you have to be careful and read all labels on foods. Gluten can be in foods you would not think of, like spices. The theory behind removing Gluten and Casein from an Autistic child’s diet is that when the child eats a food with Gluten and Casein it causes their body to react differently than a child without Autism.

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The Gluten-Casein Free Diet can be expensive to follow. Most Gluten-Casein free products are sold in specialty, or health stores. These stores usually charge a much higher price. Some major grocery stores are now carrying Gluten-Casein free products. You can find Gluten free flour, pancake mix, waffles, cookies, snacks, and many other foods. Most parents find out it is cheaper to make their own Gluten free food. Recipes can be found on the internet, or in Gluten free cookbooks. Some parents go together with another family following The Gluten-Casein Free Diet and buy in bulk. Then they share the foods. This can help lower the costs of the Gluten-Casein free items.

Autistic children following a Gluten-Casein free diet can eat meat, fish, fruits, vegetables, nut, eggs, and products made with gluten free ingredients. It can be hard to keep a child from eating their favorite snacks, and treats. Some of these can be made by using Gluten-Casein free products. Muffins and cookies can be made from Gluten free flour. It just takes some getting used to the new way of eating.

Often people following a Gluten-Casein free diet will remove all dairy (Casein) products from their diet as well. You can find out if your Autistic child has an allergy to a certain food by having allergy testing done. The doctor can arrange for this testing.

If you are going to try The Gluten-Casein Free Diet with your child you have to be prepared to follow it for several months to tell if it is going to make any difference. Gluten remains in the body for a long time. Most people do not give the diet a long enough chance to work. Trying it for a week or two will not give the body enough time to remove any remaining Gluten from its system. Some people do however see improvements right away in their Autistic child.

If you choose to try a Casein (dairy) free diet with your Autistic child remember to allow enough time to see if the diet is helping. It can be helpful to keep a journal while trying the diet. Keep a record of behaviors your Autistic child has. Then you can see if the number of behaviors is dropping.

If you want to find more information about Gluten free dieting there are several books available. Visit your local library, or book store to find one. To find Gluten free recipes try searching online using your favorite search engine. The Gluten-Casein Free Diet will not work with every autistic child. The majority of the children that show improvement had a sensitivity to the gluten to begin with.

A Gluten-Casein Free Diet might be helpful in treating your child’s Autism. It is not a cure for Autism though. It will only help treat some of the symptoms.

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Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

The Gluten Free Bread Diet

Many people are suffering from obesity or being over weight all over the world and especially in United states where thousands of people are obese because of bad eating habits and of course unhealthy lifestyle. While some people who calls themselves diet experts but actually knows only a thing or two about diet and healthy lifestyle (Yes, there’s a lot of people like this) says that eating bread especially gluten free bread can only make you fat. Is what they are saying true? Certainly not, the real diet experts (professional nutritionists and other health pros) believed that eating bread and gluten free bread for those who have a celiac disease will not cause any unwanted fats if eaten in the right way.

There should be a proper planning of meals for an every day healthy diet that consist of more bread and other healthy treats especially for people with celiac disease and this is called the gluten free bread diet. The first thing to know is always the basic and when it comes to diet programs one must know about a body’s metabolism. In short fat people has a slow metabolism that’s why they grew big and has a lot of fats in their body because their body burns fat very in a very slow manner. Unlike fat people slim people have higher metabolism meaning they can burn fats a lot faster than fat people. After knowing the basic of any diet programs which is to increase a body’s metabolism, the second thing to know if you’re going to try a gluten free bread diet is to know the number of meals every day. In order to increase metabolism you must eat small or just the right amount of food every meal and each day consist of 6 meals. First is the breakfast then a little snack before lunch and after lunch before dinner and the last would be a delicious treat before bedtime. You can look at it as 6:am breakfast, 9:am snack, 12pm lunch, 3pm snack, 6pm dinner, 9pm snack. Basically in gluten free bread diet your meals must consist of healthy foods and a variety of gluten free bread in every meal.

You can eat any of your favorite foods and snacks in this diet program including ice creams, gluten free cake and other gluten free food for as long as you follow the right amount of food every meal and what time to eat. There’s a wide variety and choices of gluten free bread that you can include in your list of meals. There are a lot of gluten foods that can be dangerous for people who have celiac disease and there are also many kinds of gluten free food that they can eat in a gluten free bread diet. Here are some of my favorite; gluten free pizza crust, gluten free cookies, gluten free muffins, gluten free bread crumbs for any desserts and many more. By following these simple steps, you will have effective gluten free diet program for anyone especially for people with a gluten free lifestyle.

Gluten Free – Gluten Free Diet A Must For Some

We need to consume carbohydrates, proteins, vitamins, and even some fat to remain healthy and active. However, once certain diseases set it we may have to cut down or eliminate certain foods from our diet. This is a difficult process both because we need to control our urge to eat and because we need to be cautious not to mistakenly consume forbidden foods.

A gluten free diet involves the avoidance of gluten containing cereals like barley, wheat, rye, and oats. This kind of diet must be followed by those with coeliac disease and dermatitis herpetiformis. It is also recommended for those suffering from multiple sclerosis, autism, schizophrenia, chronic fatigue, and attention deficit disorder. The bad news is that if you suffer from any of these diseases, you cannot have ordinary bread, pasta, and many junk foods. The good news is that you don’t have to give up on starch altogether even if you suffer any of these diseases. Rice, maize, tapioca, millet, arrowroot, potato, and sweet potato are some gluten-free sources of starch. Therefore, you can have specially prepared gluten free pastas and breads.

Gluten free meals should be prepared very carefully because many packaged products bought from the market may not have gluten free written on the label. Therefore, go through the list of ingredients carefully. Many foods contain glucose syrup, wheat or barley starch, and malt flavoring. Such foods must be avoided. In addition, you may not find certain gluten containing foods listed on the label because they are used in the preparation of certain foods.

If you must have alcohol, go for products like wine, port, sherry, rum, and tequila. Avoid beer as it contains traces of barley and, may be, wheat. Buckwheat-based beer is safe for consumption, but is not commonly available. Other types of gluten free beer are, however, becoming increasingly available and can be safely consumed. Just keep your medical practitioner updated about your food habits and watch out for adverse reactions on eating new foods.

Research indicates that autistic children showed significant improvement in general mood, eye contact, and attentiveness when put on a gluten and casein free diet. They also showed marked reduction in aggressive behavior and tantrums.

As the adage goes “Better safe than sorry.” Therefore, if you suffer from any of the above diseases avoid gluten. Consult your doctor regularly and find out the about all the alternative foods you can consume to make up for the loss of starch, protein, and dietary fiber in a gluten free diet.

Paleo Diet? How the Gluten-Free. Paleolithic Diet Can Change Your Life

If you were to take a look at a diagram of the “food pyramid” from the 1970′s, you will see that its base (where the BULK of your calorific intake is suggested should come from) consists of bread, cereals, rice and pasta.  The next level up, which is of course a smaller size, is made up of vegetables and fruits. Next is the dairy, meat, eggs, nuts and beans group, and the apex of the pyramid is made up of fats, including oils.

With the latest research, it would appear that some modifications are in order.  Why?  Well, to begin with, the data that the original pyramid was based on is, of course, out-dated. We now know much more about what the human body requires to function healthily, and, more to the point, we know what it doesn’t need, and shouldn’t have.

Another reason for modifying it, which may or may not be valid, is that there was some controversy (still ongoing to this day) over who influenced the contents of the pyramid.  For example, it has been suggested that certain food production organizations may have put political pressure on the USDA to include their products, or at the very least to reposition those products to a place lower in the pyramid (where it would suggest eating more of those products).

Another factor to be addressed was the fact that quantities to be eaten were unclear; for example, it suggested two to three servings from the “protein rich” group.  This, however, was a maximum amount, while it recommended two to four servings (why not three?) of fruit, and this was meant to be a minimum.  Clearly, there was little logic being used.

Also, in the food pyramid of the 1970′s, fats were almost outlawed, finding their way to the very top, and this was mainly due to the high calorific content of fats (such as vegetable oils and fatty fish).

Today, we now realize that fats are an essential part of a healthy human diet; fats such as unsaturated fats, which can also help with weight loss!  While doing this, these fats also reduce heart disease, lower blood sugar and also lower cholesterol.  Who knows what other health benefits they may be shown to impart in the coming years?

In America, about 70% of all calories consumed come from the foods at the bottom of the 1970′s food pyramid; that is, wheat based products such as bread, cookies, cereal and cakes (like donuts and brownies).  America is also home to the least healthy people on the planet.  It’s unlikely that this is mere coincidence.

Professor Loren Cordain is considered one of the leading experts on nutrition and he strongly recommends eating what he calls a “Paleolithic Diet” or Paleo Diet as it has become known.

What is the Paleo Diet?  Simply put, it is what our ancestors ate several thousands of years ago, and a diet that they and their ancestors ate for many thousands of years before them.  And no, there are no wheat, rye, barley etc. because they were primarily what are called “hunter gatherers”.  In other words, they either hunted and fished for their food, or they dug it up and picked it off of trees and bushes.

Professor Cordain’s theory is that humans haven’t had the time for their digestive system to adapt to the rapidly changing agricultural revolution, and the result is that many of us are not able to process certain things in these foods, such as gluten.  People who can’t process this are said to have “Celiac’s Disease”, and the symptoms are quite unpleasant, ranging from diarrhea to constipation, mouth ulcers to acne, and weight gain to chronic fatigue.

If you have any ailments that your current doctor is having trouble diagnosing, you might want to try an elimination diet, cutting out all foods that contain gluten.  However, this isn’t as easy as it might sound, because gluten is used in all kinds of foods as an additive.  Even if you do successfully eliminate this from your diet, you still might not be enjoying all of the other benefits of the Paleo Diet that our ancestors thrived on.

While it’s true that the life expectancy of our long distant relatives was a lot less than ours today (at least in the western world), they didn’t have access to modern medicine, heating and air-conditioning, and they also had many predators to contend with, let alone other, hostile tribes of people.

Unless you’re the next TV super-chef, it may not be easy for you to come up with tasty recipes that consist only of Paleo Diet foods, however, you can now find plenty of excellent and extremely tasty recipes online, or indeed, from your local bookstore.  From hors d’oeurves to mouth-watering desserts, you will be able to satisfy the most demanding taste-buds and keep both you and your guests healthy at the same time.

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www.drritamarie.com/blog Dr. Ritamarie Loscalzo and the raw Gourmet Nomi Shannon share their tips for healthy raw and delicious travel food

Yummee Yummee easy gluten-free cinnamon rolls. Complete with baking and preparation tricks so you can enjoy our simply scrumptious Cinna-Swirl Rolls warm from your oven. Soft, moist, and completely novel, these rolls are easy to make and disappear in minutes. Add a cream cheese frosting and you’ve got a scrumptious breakfast or brunch treat. Can you do this with your current mix? Yummee Yummee Breads mix has endless baking possibilities in your kitchen. Gourmet Thick Crust Pizza anyone?
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Here is my update about being on a gluten free weight loss diet for one week. I had trouble getting the recommended 2300 calories per day, eating 6 meals per day, and getting as much cardio as I needed. I attribute these things to a slow start and poor preparation. switch2glutenfree.com

Tips on Eating Pizza on a Gluten-Free Diet

Its 2010, people are trying to stick to New Year’s diet resolutions, but it is difficult when bombarded with pizza commercials throughout various media outlets. You cannot turn on the television without seeing a pizza company advertise a new and improved pizza crust and/or ingredients. When you click on the internet, there are viral videos plastered by pizza corporations. It is one of the most common foods found in American households today. There is carryout, delivery, restaurants, and at-home recipes. It is quick, easy, reasonably priced, and the whole family loves it. Thus, what happens if you love pizza, but are living a gluten-free diet? How do you balance eating hot, piping, steamy, delicious pizza and maintain your health? It is tough, but more options available to consumers make it easier each day.

Gluten protein is a protein found in parts of wheat, rye, barley and other related grains. Some people are unable to digest gluten proteins forcing gluten-free diets to occur. Others may suffer from Celiac disease, a digestive disease damaging the small intestines that obstructs the absorption of nutrients from food. As a result, gluten intake must be avoided at all costs. One must instill an overall, well-balanced, gluten-free lifestyle. Initially, making the transition to live gluten-free may seem overwhelming, but many restaurants are accommodating to you. For many restaurants, currently, offer gluten-free menu items, including gluten-free pizza. Just keep in mind, when ordering a gluten-free pizza there are a few necessary precautions the restaurant must implement ensuring no damage transpires to your physical condition.

First, you need to make sure when ordering gluten-free pizza that it is not served on the identical serving pans as regular pizza. This will cause you to have a reaction when eating the food. You need to be certain all knives, serving utensils, and cooking preparation pots and saucepans are not the exact matches as the ones utilized with gluten menu items. The cross contamination is a serious issue and needs to be checked in the varied stages ranging from cooking the ingredients to serving the pizza. For even the sifters need to be changed before using to prepare a gluten-free pizza.

Additionally, when you order gluten-free pizza, the protein is removed from natural dough ingredients. The gluten-free dough has no protein. Therefore, you should think about adding protein to the pizza with toppings. Supplement the protein guaranteeing you receive proper nutrients even when it is gluten-free. Nevertheless, be cautious and ask questions. For some meats may use gluten as bread fillers or binding material before cooking. Hence, be safe and question what items are gluten-free before ordering.

Knowing there are numerous options available to accommodate a gluten-free diet provides instant peace of mind. You no longer have to worry about it. If you crave a pizza, you are able to order it allowing you to stay on track adhering to the new regimen. It is a great thing. You are finally able to eat include pizza into a gluten-free diet.

The gluten-free pizza is growing in popularity and you should be able to find a restaurant and/or recipe available to you today.

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