A  person with celiac disease experiences vitamin deficiencies with the brain, nervous system, bones, liver and other vital organs and other illnesses. What happens is that the person with celiac disease who eats foods with the protein gluten experiences an immune reaction in the small intestine. This may lead to small intestine damage and malabsoption of certain vitamins and nutrients from the food. There is no cure for celiac disease but people inflicted with this manage their disease by removing gluten from their diet.

It was once believed that celiac disease is a relatively rare disorder, but it is now thought to affect about one in 250 people worldwide. To manage their disease, patients with celiac disorder is advised to have a gluten-free diet, oats being one of the food recommended to be removed from the diet.

But it is now being debated whether celiac disease patients actually need to eliminate oats, since oat proteins are not the same as those in wheat, barley and rye. Oats were believed to have toxic effects with people who are inflicted with this disorder that is why they are advised to avoid them.

Now there are some celiac disease societies and medical centers who are advising their patients to eat limited amounts of oats which is said to even provide beneficial effects to them. There are studies with adults and children citing a majority of patients with celiac disease who could tolerated limited amounts of oats. When they consumed no more than about half to three quarters of a cup of rolled dry oats per day for adults and a quarter of a cup per day for children, there were no abdominal symptoms. (Lapid, Nancy; Are Oats Safe for Patients with Celiac Disease?)

In an article written by Jefferson Adams entitled “Effects of Various Kinds of Oats on Celiac Disease”, he cited different kinds of study conducted by different groups of scientists and doctors about the relation of oats to celiac disease.

According to Adams, there were a team of Italian and Australian doctors who conducted tests on three kinds of oats: the avenins of the Italian variety Astra , the Australian variety Mortlook and the Austrlian Lampton variety. In the study conducted it showed that Lampton is much safer than either the Astra or Mortlock.

However, even if the Lampton variety is still safer it still has to be processes in a contamination free facility that tests oats if they are gluten free. For oat products to be considered gluten-free, they may show less than 220ppm of gliadin.

Even if there are patients who respond well to oats, there are still a small number of patients who could not tolerate oats, even oats with low gluten content like the Lampton variety. With these patients, a protein in oats called avenin triggered an immune response similar to gluten. There was no way to tell in advance which patients would be sensitive to avenins.

Including oats in the diet of a celiac disease patient is an individual decision, one made with a doctor and in assessing one’s own experience. Including oats in the diet should always be done under doctor’s supervision. Oats can provide the necessary nutrients, fiber and diversity much needed to a celiac patient’s diet. But it should not compromise the overall well being of the patient.

New celiac disease patients are not advised to eat oats until their symptoms or disease in under control. Patients who are eating oats are still advised to see their doctor regularly to monitor any abnormalities or symptoms. And patients with celiac disease still must ensure they consume oats that are pure, uncontaminated and gluten-free. For some, oats and celiac disease can still dance together.

Oats and Celiac Disease

It is believed that celiac disease is a relatively rare disorder, it is now through to affect…   Read more…

Celiac Disease: Flaws with the Labeling Process in the United States

Oats are Often Tainted with Wheat – Parents of children with wheat allergies or celiac dis…   Read more…

Celiac Disease: Gluten Sensitive Enteropathy

Celiac disease (or celiac sprue) is an inherited autoimmune disorder that results from…   Read more…

what would you miss most if you had celiac disease?

A good friend with Celiac orders her Gluten Free oats through Amazon.   Read more…

Knowing how your diet affects you is important for sufferers of Celica Disease. You should take a look at the gluten free food list.

Food Selections For A Celiac Disease Diet

It is important to select the type of foods that you can safely consume, if you are a sufferer of celiac disease. A celiac disease diet warrants some effort and time in terms of planning. While it appears as if there is no cure, it is possible to make some food and diet changes in order that you can reduce the frequency and severity of your symptoms.

Celiac disease refers to the condition whereby you suffer reactions from consuming gluten containing foods. When you eat such foods, the consumption of gluten triggers a reaction that damages the lining of the small intestines. When the lining of your intestines is damaged, it can affect the level of absorption of nutrients by your body. Celiac disease is also known as an autoimmune intestinal disorder.

If you do not seek treatment for your Celiac disease, then the consequences can be vast. Because the intestinal absorption is impacted, your body becomes deprived of essential nutrients. Nutrient and vitamin deficiencies can cause all kinds of illnesses that affect every part of your body. Hence, it goes to show that careful food selections for a Celiac disease diet will be of help.

Gluten is the protein found in some grains; for example, wheat, rye, and barley. There are other grains that do not contain gluten, such as oats, amaranth, buckwheat, and quinoa. However, these grains are often contaminated with gluten during processing. Hence, you should look out the labeling on your food products to make sure that they are 100% gluten free.

Unfortunately, all the mentioned grains make up many common foods. Hence, you may find it a challenge to do grocery shopping for foods that do not contain grains. Still, you should make an effort by checking out specialty shops while planning for a celiac disease diet. It is important that you eliminate gluten from the diet in order to allow intestinal inflammation to come down and for the intestinal lining to heal.

Fortunately, there are foods that are allowed in a Celiac disease diet. There are flours without gluten, such as rice, soy, corn, and potato. In fact, as compared to a couple of years back, there are now more gluten-free products on the market. As more people realize that they have a sensitivity or allergy to gluten, more providers are offering substitutes.

You can also turn to certain supplements for assistance in the healing of your intestinal tract. However, do make sure to check the labeling on all supplements, to verify that there is no gluten present. Additionally, multivitamin and mineral supplements can help in countering of deficiencies caused by malabsorption while the healing process takes place. Omega 3 oil is helpful in fighting intestinal inflammation. You can obtain Omega 3 in fish oils.

Herbal remedies can ease inflammation and support the healing process. Evening primrose, slippery elm, and burdock are used to ease symptoms of Celiac disease.

The crust of a traditonal pizza contains gluten and you may find it hard to resist it. However, you should stick to your Celiac disease diet as much as possible, in order to reap the benefits of improved symptoms. If you are unable to get enough food choices from your local grocery store, then there are products that are available on the internet that you can find.

About the Author

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox diet to help relieve digestive diseases. For free research, please sign up to her newsletter at http://www.Detox-Cleansing-Diet.com.

Also, check out what others are writing about:

Celiac Disease: Setting Your Gluten Free New Years Resolutions

Tag(s): Celiac Disease, Gluten Free Diet, Gluten Free Diet. Now that 2009 has f…   Read more…

Heartburn and Celiac Disease: Gluten Sensitivity as a Reversible …

One of the symptoms many people experience frequently and most people have had sometime in their adu…   Read more…

Celiac Chic, Living life gluten free: Gluten Free Edy’s Ice Cream …

Also this disease puts you at a higher rate for certain cancers, osteoporosis and other disea…   Read more…

Gluten-Free Goals for 2009

Another good list was posted by Trisha Thompson, MS, RD, a dietitian who’s written wonderful art…   Read more…