Nutrition and a Gluten Free Diet

There are a number of publications, articles, and web sites touting the benefits and and all around wonderfulness of going gluten free. If your exploration of the gluten free way of life is not medically mandated, you really should spend some time on research. Here is a video I found that talks about an aspect of switching from gluten grains to non-glutens ones that you probably haven’t thought about.

You must be careful and diligent in your research before diving head first into a gluten free life.

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