* 1 TB butter
* 1 cup corn meal
* 1/2 cup soy flour
* 1/2 cup brown rice flour
* 1/2 tsp salt
* 2 TB brown sugar
* 1 tsp baking soda
* 1 egg
* 1 cup milk
Preheat oven to 350°F. Place the butter in a 9×9 square baking pan or in a small cast iron skillet. Put the pan in the preheating oven until butter is melted. Remove from oven and tilt the pan back and forth to coat. Set aside.
Mix corn meal, soy flour, brown rice flour, salt, brown sugar and baking soda together. Add the egg, milk and melted butter. Combine with a few strokes, not overbeating. Pour into prepared pan and bake for 25 to 30 minutes.
Nutrition Info
Per Serving (98g-wt.): 210 calories (40 from fat), 4.5g total fat, 2g saturated fat, 9g protein, 35g total carbohydrate (3g dietary fiber, 5g sugar), 40mg cholesterol, 450mg sodium
Serves 6
* 1 TB butter
* 1 cup corn meal
* 1/2 cup soy flour
* 1/2 cup brown rice flour
* 1/2 tsp salt
* 2 TB brown sugar
* 1 tsp baking soda
* 1 egg
* 1 cup milk
Preheat oven to 350°F. Place the butter in a 9×9 square baking pan or in a small cast iron skillet. Put the pan in the preheating oven until butter is melted. Remove from oven and tilt the pan back and forth to coat. Set aside.
Mix corn meal, soy flour, brown rice flour, salt, brown sugar and baking soda together. Add the egg, milk and melted butter. Combine with a few strokes, not overbeating. Pour into prepared pan and bake for 25 to 30 minutes.
Nutrition Info
Per Serving (98g-wt.): 210 calories (40 from fat), 4.5g total fat, 2g saturated fat, 9g protein, 35g total carbohydrate (3g dietary fiber, 5g sugar), 40mg cholesterol, 450mg sodium