Gluten Free Food List

If you are looking for a Gluten free food list, here is a comprehensive one…

Introduction
Some people require a gluten free diet; this is mainly because they suffer from celiac disease. Celiac disease or Coeliac disease as it is called, is an autoimmune disease of the small bowel. This disease is one that is genetically predisposed and can occur in people of all age groups. When a person suffers from Celiac disease there are some symptoms like diarrhea and fatigue. Celiac disease occurs as a result of a reaction to gliadin, which is a gluten protein that is evident in wheat. When the body is exposed to gluten, the enzyme tissue called transglutaminase changes the protein and causes a reaction in the bowel area, which results in inflammation. This inflammation causes flattening of the small intestine lining and affects the absorption of nutrients, and the only way to treat this is with a gluten-free diet.

A gluten free diet is one that is completely free of ingredients containing gluten, these could be cereals made of wheat, barley, rye, oats and triticale. Though most people can digest oats, it is quite controversial. Though it may sound impossible to live a life that is gluten-free, it isn’t as difficult as it is made out to be. But you need to make sure that the foods you eat and indulge in are gluten-free. The best ways to make the change easier is to start going easy on the processed foods and eat more of the whole food products. This is safer as whole foods are made from the original ingredients of land and water, be it fruits, veggies, nuts or fish. Processed foods contain additives, preservatives and fillers that could contain gluten and this is detrimental to your health.

Gluten Free Food List

• Acacia Gum
• Acorn Quercus
• Adipic Acid.
• Adzuki bean
• Agar
• Alcohol of certain types
• Alfalfa
• Algae
• Algin
• Alginate
• Almond nut
• Amarnath
• Annatto
• Annatto color
• Apple cider vinegar
• Arabic gum
• Arrowroot
• Artichokes
• Aspartame
• Aspic
• Ascorbic Acid
• Baking soda
• Balsamic Vinegar
• Hyacinth bean
• Lentil bean
• Mung bean
• Chickpea
• Benzoic acid
• Buckwheat
• Additive free butter
• Calcium carbonate
• Calcium caseinate
• Calcium chloride
• Calcium phosphate
• Calcium silicate
• Camphor
• Canola oil
• Carob bean
• Carob flour
• Casein
• Cassava manihot esculenta
• Castor oil
• Cheese, but check ingredients
• Chestnuts
• Chlorella
• Citric acid
• Corn
• Corn meal
• Corn flour
• Cornstarch
• Corn syrup
• Corn sweetner
• Cortisone
• Cotton seed oil
• Cowitch
• Cowpea
• Cream of Tartar
• Demineralized Whey
• Distilled Vinegar
• Eggs
• Elastin
• Ester gum
• Fresh Fish
• Flaked rice
• Flax
• Fructose
• Fruits – dried and fresh
• Gelatin
• Glycolic acid
• Gram flour
• Corn grits
• Guar gum
• Hemp
• Herbs
• Honey
• Hydrolyzed soy protein
• Invert sugar
• Kasha or roasted buckwheat
• Keratin
• Kudzu Root starch
• Lactic acid
• Lactose
• Lanolin
• Lecithin
• Lipase
• Locust bean gum
• Magnesium carbonate
• Maize
• Maize waxy
• Malic acid
• Masa
• Masa flour
• Masa harina
• Meat – fresh
• Milk
• Millet
• Milo
• Mineral oil
• Mineral salts
• Musk
• Nuts except wheat, rye and barley
• Oils and fats
• Paraffin
• Peas
• Pea flour
• Pepsin
• Peru balsam
• Petrolatum
• Pigeon peas
• Polenta
• Potassium citrate
• Potassium iodide
• Potatoes
• Potato flour
• Prinus
• Quinoa
• Ragi
• Rapeseed
• Rennet
• Rice
• Rice flour
• Rice vinegar
• Rosin
• Royal jelly
• Sago palm
• Saifun or bean threads
• Scotch whiskey
• Seaweed
• Sesame seed
• Sunflower seed
• Soba only if 100% buckwheat
• Sorghum
• Sorghum flour
• Soy
• Soybean
• Spices, only pure
• Succotash
• Sucrose
• Sweet chestnut flour
• Tallow
• Tapioca
• Tarrow root
• Tartaric acid
• Tea
• Teff flour
• Urid beans
• Urid peas
• Vinegars except malt
• Vanilla extract
• Vanilla flavoring
• Vitamin A
• White vinegar
• Wine
• Wild rice
• Yam flour
• Yogurt only plain and unflavored.